Weight loss: Pub landlord sheds 13 STONE after ditching FIFTY pints a week

Weight loss: Pub landlord sheds 13 STONE after ditching FIFTY pints a week

Despite still eating a proper Full English breakfast every day, publican Adam Joy shed nearly half of his original body weight after packing in an average of seven pints of Stella every day.

Mr Joy embarked on his incredible weight-loss journey in November 2017, when the roly-poly father-of-two struggled to climb his stairs.

The 40-year-old reflected on his unhealthy lifestyle choices and decided to get in touch with his local Slimming World centre.

He swapped pints of beer for ice-filled glasses of gin and ditched fast food in favour of lean, protein packed breakfasts.

In eight months, the pub landlord had cut his weight down by a whopping 13 stone – leaving him full of energy and inspiration.

Mr Joy, from Dartford, Kent, said: “I couldn’t get up the stairs, there was even a time at Twickenham where I couldn’t get up to the next floor to watch the game.

“Now I still enjoy myself, I drink gin and slimline and still eat a cooked breakfast with bubble and squeak – just with leaner sausages.

“The message I want to get across to people is that fad diets did not change my weight, it’s about long term strategies.”

A combination of high-protein, low fat meals and long walks with his dog slashed Mr Joy’s waistline by six inches and alleviated his high blood pressure.

His day now starts with a grilled Full English, which sees him fast for the afternoon before his last order of a high protein milkshake and fruit.

The new lifestyle has rubbed off on the family, with Mr Joy acting as head chef for wife Carol-Ann, 46, and kids Caitlin, 19, and Jack, 13.

His success at his weight loss group saw him win the Slimming World Man of the Year competition and become a fat-loss mentor in Bexley, south east London.

As a part-time weight loss consultant, Mr Joy has taken on 20 overweight clients – with one couple losing 17 pounds in just a week.

He also runs healthy curry nights at his pub – the Bird in Hand in Dartford – which now stocks a ‘healthy’ 14 different gin options.

Although he is happier with his new weight and healthy way of life, Mr Joy still misses “his cheese and sausage rolls in the morning”.

He now wants to encourage more men to follow the path he did and join slimming clubs, which has helped to keep him on track.

Despite reaching his “ideal weight” of 14 stone, the pub landlord is now gunning for a six pack – hoping to achieve one within six months.

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